Crossfit Northern Limits – CrossFit
Primer
Metcon (3 Rounds for time)
Each for time
25 cal Ski
20 cal Row
15 cal Air Runner
Weightlifting
Back Squat (3×10 )
Goal of 50%+ of 1RM
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″