Crossfit Northern Limits – CrossFit

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Primer

Metcon (3 Rounds for time)

Each for time

25 cal Ski

20 cal Row

15 cal Air Runner

Weightlifting

Back Squat (3×10 )

Goal of 50%+ of 1RM

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″