Crossfit Northern Limits – CrossFit

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Metcon

Falkel (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Handstand push-ups

8 Box Jump, 30″

1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here
Scaling option

Hand release push ups

20″ box step or jump

3 pull ups

Weightlifting class

Deadlift (Build to a heavy single )

Squat Clean (Build to a heavy single)