Crossfit Northern Limits – CrossFit
Primer
1000m Row (Time)
Max Effort 1000m Row
400m Run (Time)
Max Effort 400m Run
Weightlifting
Clean (10 x 1 at 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 x 4 mins on 1 in off
10 Hang Cleans 95/65
10 Shoulder to Overhead
10 Overhead Lunges