Crossfit Northern Limits – CrossFit

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Primer

1000m Row (Time)

Max Effort 1000m Row

400m Run (Time)

Max Effort 400m Run

Weightlifting

Clean (10 x 1 at 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 x 4 mins on 1 in off

10 Hang Cleans 95/65

10 Shoulder to Overhead

10 Overhead Lunges