Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
10 min AMRAP
10 Plate jumps 10#
+1 wall walk
Weightlifting
Split Jerk (3RM)
goal of reaching 80-85% of 1RM
Metcon
Metcon (Time)
9-15-21-15-9
Sit ups
Front Squats 65/55
Box Step Overs