Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

10 min AMRAP

10 Plate jumps 10#

+1 wall walk

Weightlifting

Split Jerk (3RM)

goal of reaching 80-85% of 1RM

Metcon

Metcon (Time)

9-15-21-15-9

Sit ups

Front Squats 65/55

Box Step Overs