Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds

10 Goblet Squats 53/35

10 Russian Swings

10 Cal Ski

Weightlifting

Back Squat (3RM)

goal being 80%+ of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

12 Front Rack KB Lunge 70/53

10 Pull Ups

8 KB Squat Cleans