Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
3 x 200m row
easy
moderate
hard
Weightlifting
Shoulder Press (5-5-5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
15 Push Ups
5 Deadlifts 185/135
+100m Row