Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 x 200m row

easy

moderate

hard

Weightlifting

Shoulder Press (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 Push Ups

5 Deadlifts 185/135

+100m Row