Crossfit Northern Limits – Brute Fitness

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Twos (AMRAP – Reps)

2 minutes for each movement:

Max rep strict pull ups

Max rep push ups

Max rep burpees

Max D-Ball G2O (80/60)

Max SB Step Overs (60/40)

Rest as needed / complete in any order you want / maximum effort each 2 minute block. Score is total reps completed for entire workout.

Metcon

Metcon (Time)

3 rounds

60 seconds push up hold

20 Kneeling Plate Half Moons (35/25)

10 T2B