11120

Jan 11, 2020 | W.O.D.

Crossfit Northern Limits – CrossFit

View Public Whiteboard

Primer

400m Run (Time)

Max Effort 400m Run
4 x 400m AIR RUNNER

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#