Crossfit Northern Limits – CrossFit
Primer
400m Run (Time)
Max Effort 400m Run
4 x 400m AIR RUNNER
Metcon
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Max Effort 400m Run
4 x 400m AIR RUNNER
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#