Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Reps)

Tabata DU or SU

Note in comments what you did. (This is meant to get as many reps as possible!! not to practice).

Metcon (AMRAP – Rounds and Reps)

2 Rounds:

6 minute amrap:

9 HSPU

15 DL (BW / .75)

9 Pull ups

6 minute rest
Options for HSPU will be Hand Release Push ups. For pull ups use the lowest jumping pull up you have!

Start where you left off at the beginning of Round 2.

Metcon (Calories)

Tabata: Calories any machine.

Bonus cool points if you do the Echo Bike!