Crossfit Northern Limits – CrossFit

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Primer

Metcon (No Measure)

3 Rounds:

:60 Goblet Squat Hold 53/35

Ski 200m

10 Pull Ups

Metcon

Squat Clean (EMOM for 12 Minutes 1 Rep at 70-80%)

Weightlifting

Metcon (Time)

For Time:

Row/Ski 500m

30 Deadlift 225/155lbs

30 Ring Dips

30 Box Jumps 30/24″

Row/Ski 500m

15 min time cap

Aerobic Capacity

Metcon (No Measure)

10 x 1 min max single unders (100 rep cap per min)

60 sec rest

Competitor Training

Metcon (No Measure)

GHD Sit Ups

10×10