Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

5 minutes:

5 Pull ups

10 Push ups

15 Air Squats
Pull up option will be lowest jumping pull up you have.

Metcon (AMRAP – Rounds and Reps)

15 minute amrap:

10 Lunges

+1 Standing Plate Half Moons (35/25)

+1 Plate G2O

+1 Strict Burpee on Plate

Metcon (AMRAP – Rounds and Reps)

5 minute amrap:

5 Pull ups

10 Push ups

15 Air Squats