Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (Time)

5 Rounds:

1K Ski

10 D-Ball Cleans (80/60)

Metcon (No Measure)

2 Rounds:

1 minute Push up Hold

30 V-Sit Heel Taps (med ball)

15 Kneeling Plate Half Moons (25/10)