Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (Time)
5 Rounds:
1K Ski
10 D-Ball Cleans (80/60)
Metcon (No Measure)
2 Rounds:
1 minute Push up Hold
30 V-Sit Heel Taps (med ball)
15 Kneeling Plate Half Moons (25/10)
5 Rounds:
1K Ski
10 D-Ball Cleans (80/60)
2 Rounds:
1 minute Push up Hold
30 V-Sit Heel Taps (med ball)
15 Kneeling Plate Half Moons (25/10)