Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
6 Rounds:
10 Push Ups
10 Sit Ups
Weightlifting
Shoulder Press (2-2-2-2-2)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 Alternating Pistols
15 Sumo DL 135/95
10 Wall Balls
Aerobic Capacity
1000m Row (Time)
Max Effort 1000m Row