Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

6 Rounds:

10 Push Ups

10 Sit Ups

Weightlifting

Shoulder Press (2-2-2-2-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 Alternating Pistols

15 Sumo DL 135/95

10 Wall Balls

Aerobic Capacity

1000m Row (Time)

Max Effort 1000m Row