Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (Time)
2 Rounds
80 Air Squats
40 American KB Swings (53/35)
20 Pull ups
10 Burpees
adjustment for pull up is lowest jumping pull up you have.
Metcon
Metcon (No Measure)
1 minute push up hold
1 minute flutter kicks (25/10 lb plate)
1 minute V-Sit Heel Taps (Med Ball)
1 minute Sit ups
1 minute SB Hold (100 lbs or heavier)