Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (Time)

2 Rounds

80 Air Squats

40 American KB Swings (53/35)

20 Pull ups

10 Burpees
adjustment for pull up is lowest jumping pull up you have.

Metcon

Metcon (No Measure)

1 minute push up hold

1 minute flutter kicks (25/10 lb plate)

1 minute V-Sit Heel Taps (Med Ball)

1 minute Sit ups

1 minute SB Hold (100 lbs or heavier)