Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (4 Rounds for reps)
19 minute EMOM:
Minutes 1-4 complete in each minute:
4 D-Ball G2O (80/60)
4 Box Jumps
4 Burpees
Minute 5: rest
Minute 6-9 complete in each minute:
4 D-Ball Cleans
4 Burpee Box Step Overs
Minute 10: Rest
Minute 11-14 complete in each minute:
5 D-Ball Squats
5 Pull ups
Minute 15: Rest
Minute 16-19 complete in each minute:
3 D-Ball Get Ups
3 SB Step Overs
Each 4 minute block is it’s own round for scoring purposes.
Metcon
Metcon (No Measure)
50 Sit ups
40 Kneeling Plate Half Moons (25/10)
30 2 Count Mountain Climbers
20 T-Push ups
10 Knees to Elbows