Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (4 Rounds for reps)

19 minute EMOM:

Minutes 1-4 complete in each minute:

4 D-Ball G2O (80/60)

4 Box Jumps

4 Burpees

Minute 5: rest

Minute 6-9 complete in each minute:

4 D-Ball Cleans

4 Burpee Box Step Overs

Minute 10: Rest

Minute 11-14 complete in each minute:

5 D-Ball Squats

5 Pull ups

Minute 15: Rest

Minute 16-19 complete in each minute:

3 D-Ball Get Ups

3 SB Step Overs
Each 4 minute block is it’s own round for scoring purposes.

Metcon

Metcon (No Measure)

50 Sit ups

40 Kneeling Plate Half Moons (25/10)

30 2 Count Mountain Climbers

20 T-Push ups

10 Knees to Elbows