Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
30 Lunges
40 Sit Ups
500m row
Weightlifting
Push Press (10-5-3-1-1-1)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Aerobic Capacity
Metcon (Distance)
6 x 1 min Echo bike 2-3 min rest between
WANT MORE DO MORE
Metcon (Time)
100 KB Cleans 70/53