Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

30 Lunges

40 Sit Ups

500m row

Weightlifting

Push Press (10-5-3-1-1-1)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Aerobic Capacity

Metcon (Distance)

6 x 1 min Echo bike 2-3 min rest between

WANT MORE DO MORE

Metcon (Time)

100 KB Cleans 70/53