Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

10 Lunges

1 Wall Walk

Weightlifting

Back Squat (20)

Complete 20 Back Squats at 55% of your 1RM. Take a minimum of 2-3 breaths in between each rep. It will TAKE 2-3 MINUTES for the 20 reps.

Bench Press (20)

Complete 20 reps at 55% of your 1RM without racking the bar. Take 2-3 breaths in between each rep. This will TAKE 2-3 MINUTES.

Metcon

Metcon (AMRAP – Reps)

6 rounds

:30 Devil Press (2×35/25)

:30 Sit ups

:30 rest