Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
2 Rounds
10 Overhead Squats 45/35
10 Thrusters 45/35
100m Air Runner
Weightlifting
Back Squat (6×3 @65%)
Slow and controlled down building tension in the glutes and hamstrings.
Metcon
CF: Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Minutes
5 Power Snatch 95/65lbs
4 Thrusters
3 Chest to Bar Pull-Ups
Aerobic Capacity
AC: Metcon (2 Rounds for time)
2 x 75/65 Cal Echo Bike
WANT MORE DO MORE
WMDM: Metcon (Time)
6 Rounds
10 SA DB Snatch 50/35
2 Rope Climbs
(3 Rounds each arm)