Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute amrap:

1 Wall Walk

Bear Crawl to other side of room

5 D-Ball Cleans (80/60)

Lunge back to other side of room.

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

5 D-Ball Squats (80/60)

5 Bag Over Burpees

Metcon (AMRAP – Rounds and Reps)

4 minutes:

20 Dubs or Singles

5 T2B