Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Rounds and Reps)
8 minute amrap:
1 Wall Walk
Bear Crawl to other side of room
5 D-Ball Cleans (80/60)
Lunge back to other side of room.
Metcon (AMRAP – Rounds and Reps)
6 minute amrap:
5 D-Ball Squats (80/60)
5 Bag Over Burpees
Metcon (AMRAP – Rounds and Reps)
4 minutes:
20 Dubs or Singles
5 T2B