Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Reps)

10 minute EMOM:

14 Second Row (damper @10/8)

Rest remainder of time
Score is average watts per 14 second round. Add the 10 together then divide by 10 to get score.

Weightlifting

Metcon (Weight)

Every 3 minutes for 5 sets complete:

3 DL

3 Bent Over Row

3 Hang Power Cleans

3 Front Squats

3 Push Press

3 Back Squats

After each complex complete max unbroken push ups
Score is final weight lifted. Put push up score in comments.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute amrap:

SB Burpee DL (60/40)

SB Burpee Clean

SB Burpee G2O

SB Burpee Squat Clean

4 SB Step Overs (60/40)