Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (3 Rounds for time)

30 KB Rainbows (35/25)

25 DL (BW/.75)

20 KB Chest Passes (35/25)

15 Burpees

Rest as needed between sets. Each one will be scored separately for time.
KB Rainbow (starts on one hip – goes to eye level then ends up on opposite hip)

KB Chest Pass (KB starts at the chest and is punched out to full arm extension then back for one rep).

Metcon

800m Run (Time)

Max Effort 800m Run