Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

2 rounds

10 sit ups

10 pvc goodmornings

5 box step ups

500m row

Weightlifting

Deadlift (10 min EOMOM 10 reps at 40%+)

Metcon

CF: Metcon (Time)

5 Rounds

15 Knee to Elbows

15 Plate Box Step Overs 24/20″

15 Sit Ups

RX 35/25

RX+ 45/35 and 5 GHD Sit Ups

15 min time cap

Aerobic Capacity

AC: Metcon (Calories)

10 x 2 mins on 2 mins off

WANT MORE DO MORE

WMDM: Metcon (Time)

4 Rounds

5 RIng Pull Ups

10 RIng T2B

5 HSPU