Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
2 rounds
10 sit ups
10 pvc goodmornings
5 box step ups
500m row
Weightlifting
Deadlift (10 min EOMOM 10 reps at 40%+)
Metcon
CF: Metcon (Time)
5 Rounds
15 Knee to Elbows
15 Plate Box Step Overs 24/20″
15 Sit Ups
RX 35/25
RX+ 45/35 and 5 GHD Sit Ups
15 min time cap
Aerobic Capacity
AC: Metcon (Calories)
10 x 2 mins on 2 mins off
WANT MORE DO MORE
WMDM: Metcon (Time)
4 Rounds
5 RIng Pull Ups
10 RIng T2B
5 HSPU