Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

200m row

10 Plate G2O (35/25)

Weightlifting

Back Squat (20)

Complete 20 Back Squats @ 60% of 1RM. Take 2-3 seconds between reps. Needs to take 2-3 minutes to complete the 20 reps.

Bench Press (20)

Complete 20 Bench Press @ 60% of 1RM. Take 2-3 seconds between reps. Needs to take 2-3 minutes to complete the 20 reps.

Metcon

Metcon (AMRAP – Reps)

6 rounds:

:30 SB Squats (100/70)

:30 Burpees

:30 Rest