Crossfit Northern Limits – Brute Fitness

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

10 KB DL (70/53)

5 Burpees

Metcon

Metcon (Time)

4 rounds:

10 SB Get ups (60/40)

25 Wall Balls

Metcon

Metcon (2 Rounds for time)

400m run