Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Reps)
3 minutes max cal ski
3 minute SB Step Overs (60/40)
2 minutes max cal ski
2 minute SB Step Overs
1 minute max cal ski
1 minute SB Step Overs
Score is reps completed in the 12 minutes. SB load is 60/40 with handles.
Metcon
Metcon (AMRAP – Reps)
3 minutes max cal ski
3 minutes SB Bear Complex (60/40)
2 minutes max cal ski
2 minutes SB Bear Complex
1 minute max cal ski
1 minute SB Bear Complex
Score is reps completed in the 12 minutes. Load is 60/40 lb SB with handles.