Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Reps)

3 minutes max cal ski

3 minute SB Step Overs (60/40)

2 minutes max cal ski

2 minute SB Step Overs

1 minute max cal ski

1 minute SB Step Overs
Score is reps completed in the 12 minutes. SB load is 60/40 with handles.

Metcon

Metcon (AMRAP – Reps)

3 minutes max cal ski

3 minutes SB Bear Complex (60/40)

2 minutes max cal ski

2 minutes SB Bear Complex

1 minute max cal ski

1 minute SB Bear Complex
Score is reps completed in the 12 minutes. Load is 60/40 lb SB with handles.