Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute amrap:
5 Pull ups
5 Thrusters (2×35/25)
Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute amrap:
5 DB G2O (2×35/25)
10 Push ups
Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute amrap:
30 DU or SU
5 C2B