Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

5 Pull ups

5 Thrusters (2×35/25)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

5 DB G2O (2×35/25)

10 Push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

30 DU or SU

5 C2B