Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Reps)

10 minute EMOM:

16 second Row (Damper @ 10/8)

Rest remaining minute
Score is average wattage in 16 seconds.

Metcon

Metcon (Weight)

Every 3 minutes for 5 sets complete:

2 Deadlift

2 Bent Over Row

2 Hang Power Cleans

2 Front Squats

2 Push Press

2 Back Squats

after the complex complete max strict unbroken push ups.
Increase weight each set. Score push ups in the comments. Score is weight completed on last set.

Metcon (Time)

2 Rounds

40 KB Kneeling Rainbows (35/25)

30 KB Russian Twists (35/25)

20 KB V-Sit Presses (35/25)