Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Reps)
10 minute EMOM:
16 second Row (Damper @ 10/8)
Rest remaining minute
Score is average wattage in 16 seconds.
Metcon
Metcon (Weight)
Every 3 minutes for 5 sets complete:
2 Deadlift
2 Bent Over Row
2 Hang Power Cleans
2 Front Squats
2 Push Press
2 Back Squats
after the complex complete max strict unbroken push ups.
Increase weight each set. Score push ups in the comments. Score is weight completed on last set.
Metcon (Time)
2 Rounds
40 KB Kneeling Rainbows (35/25)
30 KB Russian Twists (35/25)
20 KB V-Sit Presses (35/25)