Crossfit Northern Limits – CrossFit

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Primer

1K Ski (Time)

1000m max effort ski

Weightlifting

Deadlift (Zero Bounce 5×3 @75-85% of 1RM)

Metcon

Metcon (AMRAP – Reps)

EMOM for 10 Minutes

3 Bar Muscle Ups

Max Air Squats

Both movements in same minute

RX+ Ring MU

Scale C2B Pull Ups

score is Air Squats

Aerobic Capacity

Metcon (Time)

4 Rounds:

Run 400m

Ski 500/400m

Bike 1k/.9k

WANT MORE DO MORE

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

7 Double Kettlebell Clean and Push Press 35/26

7 Burpees to Target 6″