Crossfit Northern Limits – CrossFit
Primer
1K Ski (Time)
1000m max effort ski
Weightlifting
Deadlift (Zero Bounce 5×3 @75-85% of 1RM)
Metcon
Metcon (AMRAP – Reps)
EMOM for 10 Minutes
3 Bar Muscle Ups
Max Air Squats
Both movements in same minute
RX+ Ring MU
Scale C2B Pull Ups
score is Air Squats
Aerobic Capacity
Metcon (Time)
4 Rounds:
Run 400m
Ski 500/400m
Bike 1k/.9k
WANT MORE DO MORE
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Minutes
7 Double Kettlebell Clean and Push Press 35/26
7 Burpees to Target 6″