Crossfit Northern Limits – Brute Fitness

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

5 DB Snatch (50/35)

5 T2B

Weightlifting

Back Squat (20)

Complete 20 Back Squats @ 65% of 1RM. 2-3 Seconds in between each rep.

Bench Press (20)

Complete 20 Bench Press @ 65% of 1RM. 2-3 Seconds in between each rep.

Metcon

Metcon (AMRAP – Reps)

6 rounds:

:30 Pull ups

:30 Box Jumps

:30 Rest