Crossfit Northern Limits – CrossFit
Primer
1 mile jog (Time)
1 mile jog
scale distance
or movement as needed
Metcon
CrossFit Games Open 15.1 Masters Scaled (AMRAP – Reps)
9-Minute AMRAP of:
15 Sit-ups
10 Deadlifts, 65# / 45#
5 Snatches, 65# / 45#
*ground to overhead allowed
Scaled Masters men and women 55-59, and 60+
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Weightlifting
Power Lifting Total (Total Weight)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)