Crossfit Northern Limits – CrossFit

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Primer

Metcon (No Measure)

3 Rounds

15 Push Press 45/35

15 Front Squats

15 Calories

Weightlifting

Split Jerk (7×2 @75-85%)

Metcon

CF: Metcon (Time)

5 Rounds

3 Front Squats 155/105

15 Sit Ups

15 RIng Rows

Aerobic Capacity

AC: Metcon (AMRAP – Reps)

10 min emom

10 air squats

max bar over burpees
score is total burpees

WANT MORE DO MORE

WMDM: Metcon (Time)

4 Rounds

12 Ring Dips

60 sec Handstand hold