Crossfit Northern Limits – CrossFit
Primer
Metcon (No Measure)
3 Rounds
15 Push Press 45/35
15 Front Squats
15 Calories
Weightlifting
Split Jerk (7×2 @75-85%)
Metcon
CF: Metcon (Time)
5 Rounds
3 Front Squats 155/105
15 Sit Ups
15 RIng Rows
Aerobic Capacity
AC: Metcon (AMRAP – Reps)
10 min emom
10 air squats
max bar over burpees
score is total burpees
WANT MORE DO MORE
WMDM: Metcon (Time)
4 Rounds
12 Ring Dips
60 sec Handstand hold