Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

10 Russian KB Swings (53/35)

10 Sit ups

Weightlifting

Deadlift (7-7-7-7)

Every 3 minutes for 4 sets complete 7 Deadlifts. Increase weight each set. Score is final weight lifted on last set.

Metcon

Metcon (Distance)

4 Rounds:

10 Pull ups

2 minute max distance ski

2 minute rest
Score is distance skied in the four rounds.