Crossfit Northern Limits – Brute Fitness
Metcon (AMRAP – Rounds and Reps)
6 minute amrap:
10 Russian KB Swings (53/35)
10 Sit ups
Every 3 minutes for 4 sets complete 7 Deadlifts. Increase weight each set. Score is final weight lifted on last set.
10 Pull ups
2 minute max distance ski
2 minute rest
Score is distance skied in the four rounds.