Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (Time)

40 Box Step Overs

40 DB Snatches (50/35)

Weightlifting

Shoulder Press (7-7-7-7)

Every 3 minutes for 4 sets complete:

7 Strict Press. Increase weight each set. Score is final weight.

Metcon

Metcon (AMRAP – Reps)

Tabata Wall Balls (20/14)

4 minute rest

Tabata 2-Count Flutter Kicks (25/10)
Flutter Kicks done with plate – arms at full extension. Score is total reps completed in both tabata.