Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds

10 shoulder press 45/35

15 hanging knee raises

20 walking lunges

Weightlifting

Snatch (10 min emom 2 rep per min increasing weight )

Metcon

Metcon (Time)

4 Rounds

5 Bar Facing Burpees

15 Power Cleans 95/65

25 Double unders

Aerobic Capacity

Metcon (Time)

air runner

rest as needed between

100m

200m

400m

800m

1600m

score is only working time

WANT MORE DO MORE

Metcon (Time)

4 Rounds

OH Plate lunges 45/35

Ski 250m