Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (Time)
21-15-9
Deadlift (BW/.75BW)
Box Jumps (24/20)
Weightlifting
Front Squat (7-7-7-7)
Every 3 minutes for 4 sets complete:
7 Front Squats. Increase weight each set.
Metcon
Metcon (Time)
21-15-9
D-Ball Ground to Overhead (80/60)
D-Ball Squats