Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (Time)

21-15-9

Deadlift (BW/.75BW)

Box Jumps (24/20)

Weightlifting

Front Squat (7-7-7-7)

Every 3 minutes for 4 sets complete:

7 Front Squats. Increase weight each set.

Metcon

Metcon (Time)

21-15-9

D-Ball Ground to Overhead (80/60)

D-Ball Squats