Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
3 X 250M ROW EASY
10 SLOW RING ROWS BETWEEN
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Weightlifting
Push Press (12 min emom 2 reps per min increasing weight)
Aerobic Capacity
AC: Metcon (Time)
150 Calories for time
WANT MORE DO MORE
Metcon (Time)
5 Rounds
15 Sit Ups
10 Strict Ring T2B
5 Inch Worms