Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 X 250M ROW EASY

10 SLOW RING ROWS BETWEEN

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Weightlifting

Push Press (12 min emom 2 reps per min increasing weight)

Aerobic Capacity

AC: Metcon (Time)

150 Calories for time

WANT MORE DO MORE

Metcon (Time)

5 Rounds

15 Sit Ups

10 Strict Ring T2B

5 Inch Worms