Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

10 KB Rainbows (35/25)

10 KB Snatches (35/25)

Weightlifting

Power Clean (3-3-3-3-3-3-3-3)

EMOM for 8 minutes complete:

3 Power Cleans. Weight same across all 8 minutes. Above 80 percent 1RM

Metcon

Metcon (Time)

20-2 Burpees. Bear Crawl the room after each set.

15 minute time cap.
Even only on the way down the ladder (20-18-16 etc). Bear Crawl completed before starting the next set of burpees