Crossfit Northern Limits – CrossFit

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Primer

Rowling (AMRAP – Reps)

its just like bowling but on a rower or skierg

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
run row bike or ski as needed

run 400

row 500

ski 500

bike 1000

Weightlifting class

Front Squat (1RM)

Shoulder Press (1RM)

Back Rack Lunge (2 rep max)