Crossfit Northern Limits – CrossFit
Primer
Rowling (AMRAP – Reps)
its just like bowling but on a rower or skierg
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
run row bike or ski as needed
run 400
row 500
ski 500
bike 1000