Crossfit Northern Limits – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

10 Rounds

3 mins on 1 min off

20 Plate Jumps 35/25

15 Plate Ground to overhead

10 Plate Russian twist

5 Cal Ski

RX Russian Twist is with feet off the ground plate must touch the ground for complete rep.

pick up where you leave off each round

Aerobic Capacity

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

15 sit ups

10 burpees

5 cal echo bike

WANT MORE DO MORE

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 barbell sit ups

5 barbell reverse sit ups