Crossfit Northern Limits – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Rounds
3 mins on 1 min off
20 Plate Jumps 35/25
15 Plate Ground to overhead
10 Plate Russian twist
5 Cal Ski
RX Russian Twist is with feet off the ground plate must touch the ground for complete rep.
pick up where you leave off each round
Aerobic Capacity
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
15 sit ups
10 burpees
5 cal echo bike
WANT MORE DO MORE
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
5 barbell sit ups
5 barbell reverse sit ups