Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (Time)

3 rounds

250m row (d@10/8)

25 Situps

Weightlifting

Power Clean (3-3-3-3-3-3-3-3)

8 minute EMOM: Complete 3 Power Cleans in each minute (do not have to be touch and grow). Same weight across the board 80% or higher 1RM.

Metcon

Metcon (AMRAP – Reps)

5 minute amrap:

12 DB Thrusters (2×35/25)

6 C2B

5 minute rest

5 minute amrap:

6 DB G2O (2×35/25)

12 Push ups
Score is total reps completed for both 5 minute amraps.