Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

2 Wall Walks

10 SB Gorilla Walks (60/40)

Weightlifting

Deadlift (6-6-6-6-6)

Every 2:30 for 5 Sets Complete: 6 Deadlifts (increasing weight each set).

Metcon

Metcon (Time)

42-30-18

SB Box Step Overs (60/40)

21-15-9

SB Burpee G2O
Workout is as follows:

42 Step Overs, 21 SB Burpee G2O, 30 Step Overs, 15 Burpee G2O, then 18 and 9.