Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute amrap:
2 Wall Walks
10 SB Gorilla Walks (60/40)
Weightlifting
Deadlift (6-6-6-6-6)
Every 2:30 for 5 Sets Complete: 6 Deadlifts (increasing weight each set).
Metcon
Metcon (Time)
42-30-18
SB Box Step Overs (60/40)
21-15-9
SB Burpee G2O
Workout is as follows:
42 Step Overs, 21 SB Burpee G2O, 30 Step Overs, 15 Burpee G2O, then 18 and 9.