Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

5 Pull ups

10 Plate G2O (35/25)

Weightlifting

Shoulder Press (6-6-6-6-6)

Every 2:30 for 5 sets complete:

6 Strict Press (Increasing weight each set).

Metcon

Metcon (AMRAP – Reps)

Tabata Devil Press (2×35/25)

4 minute rest

Tabata Box Jumps (24/20)