Crossfit Northern Limits – CrossFit

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Metcon

Metcon (AMRAP – Reps)

10 MIN AMRAP

MAX CALS

1 MIN REST

8 MIN AMRAP

8 Front Squats 65/55

8 Push ups

1 MIN REST

6 MIN AMRAP

MAX CALS

1 MIN REST

4 MIN AMRAP

4 Ring Rows

4 Wall Walks

1 MIN REST

2 MIN AMRAP

MAX CALS

1 MIN REST

1 MIN AMRAP

Max Burpees

Aerobic Capacity

Metcon (4 Rounds for time)

4 x 800m

WANT MORE DO MORE

Metcon (Time)

4 rounds

20 bent over db row 50/35

20 bench press 95/65