Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (Time)

2 Rounds

40 DU or SU

20 Push ups

400m Run

Weightlifting

Front Squat (6-6-6-6-6)

Every 2:30 for 5 sets complete:

6 Front Squats (Increase weight each set)

Metcon

Metcon (Time)

50 Burpees

50 Wall Balls (20/14)