Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

10 SB Gorilla Walks (60/40)

10 Box Jumps (24/20)

Weightlifting

Front Squat (5-5-5-5-5-5)

Every 2:00 for 6 sets complete:

5 Front Squats (Increase weight each set).

Metcon

Metcon (4 Rounds for time)

500m Row

10 SB Thrusters (60/40)

2 minute Rest
Rest doesn’t count in the time for each round.