Crossfit Northern Limits – CrossFit

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Primer

Metcon (3 Rounds for distance)

3 x 1 min row for meters

rest around 1:1

Weightlifting

Back Squat (2-2-2-2-2)

working sets at 85%+

Metcon

Metcon (Time)

For Time:

25 Handstand Push-Ups

50 Toe to Bar

75 Sit Ups

100 Double Unders

Aerobic Capacity

Metcon (Time)

1 x 10 min amrap

400m run

30 double unders

20 cal ski

100m air runner

RX+ 3 rounds with rest as needed between

WANT MORE DO MORE

Metcon (Time)

30-20-10

front squats 135/95

db curls 35/25