Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Rounds and Reps)
8 minute amrap:
1 Wall Walk
Bear Crawl across room
25 Air Squats
Bear Crawl Back
Weightlifting
Power Clean (2-2-2-2-2-2-2-2)
8 minute EMOM: Complete 2 Power Cleans in each minute, touch and go not required.
Metcon
Metcon (AMRAP – Reps)
Tabata Russian KB Swings (53/35)
4 minute rest
Tabata Push ups