Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute amrap:

1 Wall Walk

Bear Crawl across room

25 Air Squats

Bear Crawl Back

Weightlifting

Power Clean (2-2-2-2-2-2-2-2)

8 minute EMOM: Complete 2 Power Cleans in each minute, touch and go not required.

Metcon

Metcon (AMRAP – Reps)

Tabata Russian KB Swings (53/35)

4 minute rest

Tabata Push ups