Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (Time)
2 Rounds:
400m run
10 Devil Press (2×35/25)
Weightlifting
Deadlift (5-5-5-5-5-5)
Every 2:00 for 6 sets complete:
5 Deadlifts (Increasing weight each set).
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute amrap:
5 SB Get Ups (60/40)
10 Wall Balls (20/14)