Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (Time)

2 Rounds:

400m run

10 Devil Press (2×35/25)

Weightlifting

Deadlift (5-5-5-5-5-5)

Every 2:00 for 6 sets complete:

5 Deadlifts (Increasing weight each set).

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute amrap:

5 SB Get Ups (60/40)

10 Wall Balls (20/14)