Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (Time)

15-12-9

Box Jumps (24/20)

T2B

Weightlifting

Shoulder Press (5-5-5-5-5-5)

Every 2:00 for 6 sets complete:

5 Strict Press (increase weight each set).

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute amrap:

3 Power Cleans (.75 BW / .5 BW)

6 C2B Pull ups

9 Bar Facing Burpees