Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
AMRAP 5 Minutes
50′ OH Plate Lunge 35/25
30 Plate Jumps
Max Cals
Metcon
CF: Metcon (Time)
For Time
25 Front Squats 135/95
25 Cals
25 Hang Cleans
25 Cals
25 Front Squats
15 min time cap
Weightlifting
Back Squat (3-3-3-3-3-3 70+%)
Aerobic Capacity
AC: Metcon (Distance)
20 min amrap
400m run
20 air squats
WANT MORE DO MORE
WMDM: Metcon (AMRAP – Reps)
5 Rounds
10 Cleans 115/75lbs
MAX DIPS