3220

Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

AMRAP 5 Minutes

50′ OH Plate Lunge 35/25

30 Plate Jumps

Max Cals

Metcon

CF: Metcon (Time)

For Time

25 Front Squats 135/95

25 Cals

25 Hang Cleans

25 Cals

25 Front Squats

15 min time cap

Weightlifting

Back Squat (3-3-3-3-3-3 70+%)

Aerobic Capacity

AC: Metcon (Distance)

20 min amrap

400m run

20 air squats

WANT MORE DO MORE

WMDM: Metcon (AMRAP – Reps)

5 Rounds

10 Cleans 115/75lbs

MAX DIPS